Spring Kitchen Safety & Quick Recipes for Moms

Kitchen Safety Made Simple

Keeping your family safe in the kitchen doesn’t have to be complicated:

• Wash your hands before handling food (even if the kids “helped”!)

• Keep raw and cooked foods separate-it’s an easy way to prevent nasty bugs.

• Store spring fruits and veggies properly-greens, berries, and asparagus are extra delicate.

• Check freshness before using ingredients; a quick sniff or look can save a lot of trouble.

Quick Breakfast Ideas

Mornings are hectic, but breakfast can still be safe and nourishing:

• Strawberry Yogurt Parfait - layers of fresh, washed berries and yogurt. Prep ahead for grab-and-go mornings.

• Spinach & Cheese Mini Frittatas - bake once and enjoy all week!

• Overnight Oats with Berries - ready when you are, and safe to keep in the fridge overnight.

Lunches on the Go

Keep little tummies full and safe:

• Spring Veggie Quinoa Salad - keep dressing separate until serving.

• Chicken & Avocado Wraps - cool cooked chicken quickly and store properly.

• Cold Pasta Salad with Peas & Cherry Tomatoes - chilled and ready for lunchboxes.

Healthy Snacks & Picnic Tips

Snacks don’t have to be stressful:

• Veggie Sticks & Hummus Cups - portion in small containers for easy grab-and-go.

• Fruit Skewers - wash fruits carefully and pack cold.

• Mini Cheese & Crackers Packs - perfect for little hands and safe for outdoor fun.

Quick Dinners

End the day with meals that are fresh, tasty, and safe:

• Asparagus & Lemon Chicken Sheet Pan - cook thoroughly and refrigerate leftovers quickly.

• Spring Veggie Stir-Fry - toss raw ingredients separately until cooking.

• Salmon with Herb Quinoa - serve immediately or cool quickly for later.

Spring Food Safety Checklist

Keep this handy in your kitchen:

• Wash hands & produce

• Separate raw & cooked foods

• Keep fridge at the right temperature

• Store leftovers safely

• Pack picnic foods with care

Spring is a season of fresh flavors and bright colors- let’s make it delicious, safe, and stress-free! With these tips and quick recipes, you can feed your family healthy meals without the worry, leaving more time to enjoy the sunny days ahead.